Pondu, Feuille de Manioc – Sakasaka – Sombe

Pondu, Feuille de Manioc – Sakasaka – Sombe

Made from freshly picked and pounded cassava leaves, the result is a very popular product whose preparation differs according to customs and traditions, and the resulting sauce often accompanies the foufou made from cassava flour.

Cassava leaves, a byproduct of cassava root cultivation, are a nutritious food source rich in protein, vitamins (A and C), and minerals, particularly iron and calcium. They are a staple in some African cuisines, often used in soups and stews like saka saka and palava sauce. However, cassava leaves contain antinutrients and cyanogenic glucosides, which require proper processing to ensure safe consumption.